O’Brien Coaching: Consistency Beats Perfection - Seán O’Brien
Show notes
Seán O’Brien - O’Brien Coaching
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Seán O’Brien joins the podcast to talk about his own fitness journey, losing over 30kg, and how that eventually led to him becoming a personal trainer and starting O’Brien Coaching.
Seán runs small group strength and mobility sessions for women over 40, alongside one-to-one personal training and online coaching.
We talk about the moment that made him decide something had to change, why mindset matters as much as training and nutrition, and why identity is such a big part of making results last.
Seán also explains why a lot of the fitness industry is still built around men, and why his work now focuses on helping women train in a way that actually fits them.
Find Seán here:
https://www.instagram.com/seanobrien.coach/
Facebook:
https://www.facebook.com/obriencoaching
Stortford Spotlight
Seán’s Jackson Square billboard:
“Consistency beats perfection.”
His local spot: Home & Eat. https://www.homeandeat.com/
His local shoutout: Babble & Bliss Baby Spa. https://www.instagram.com/babbleandblissbabyspa/
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