How Duncan Vincent Helps Bishop’s Stortford Get Fit at Home
Show notes
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Duncan Vincent is a local personal trainer and fitness coach who works with clients in their homes and online. His focus is on helping people build strength, move more freely and feel more confident, especially those who may feel unsure where to start or uncomfortable in a traditional gym setting.
In this conversation, Duncan talks about how his approach has been shaped by years in the fitness industry, from his early days working in a local gym through to university study in sports science and professional football coaching. What comes through clearly is that, whatever a person’s background or starting point, the real challenge is often confidence rather than capability.
The episode looks at how fitness can be made more accessible and less intimidating. Duncan explains how he works with people at home, how his online classes are structured, and why exercise does not have to mean forcing yourself into a gym environment that does not suit you. It is a practical conversation about building momentum, finding what works, and getting fit in a way that feels sustainable.
Links
Website:
Youtube - https://youtube.com/@duncanvincentpt
Instagram - https://www.instagram.com/duncanvincent.pt/
Facebook - https://www.facebook.com/DvPersonalTraining
Stortford Spotlight
Billboard in Jackson Square
“Find balance, build strength, move freely”
Duncan’s message is for people who are low in confidence and do not know where to start with fitness. His view is that building simple foundations and small bits of momentum can lead to much bigger changes over time.
Secret Spot
Southern Country Park - https://www.facebook.com/foscp.bs/
Duncan highlights Southern Country Park as a great local place to get out with children, walk, explore, and enjoy some green space.
Local Legends
Robbie Linsell at Paragon Fitness - https://paragonfitness.co.uk/
Duncan gives a shoutout to Robbie Linsell at Paragon Fitness for the way they bring people together around weight loss and support.
AbFab Fit Club - https://www.abfabfitclub.co.uk/
He also highlights AbFab Fit Club for creating a welcoming space where women can train confidently, including mums who want to bring their children along.
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