Fitness for Overwhelmed Mums in Bishop’s Stortford - Jade Millner
Show notes
Jade Millner - Empower Me Women’s Fitness
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Jade Millner joins the podcast to talk about fitness, motherhood, overwhelm, and helping women build strength in a way that actually fits real life.
Jade has been a personal trainer for over 14 years and now works mainly online, supporting women with training, nutrition, accountability and everyday habits.
We talk about why so many mums feel like they have no time for themselves, how to stop chasing instant results, and why training does not have to be perfect to be useful.
Jade also explains why she sometimes trains with her children around, why exercise should feel like part of life rather than a chore, and how her 90/10 approach helps people get results without giving up everything they enjoy.
Find Jade here:
https://www.instagram.com/empowerme_womens_fitness/
Stortford Spotlight
Jade’s Jackson Square billboard:
“Do what feels hard now to live how you want to later.”
Her secret spot: The Terrace Cafe at 9am on a Sunday morning. https://www.instagram.com/terraceparkcafe/
Her local shoutout: Welcome to the Jungle Soft Play.
https://www.instagram.com/welcometothejunglesoftplay/
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